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  1. MARIA’S RECOMMENDATIONS
  2. REFERENCE

Reference

Continuing education and expanding knowledge about fitness and anatomy can greatly benefit both professionals and fitness enthusiasts. Reference books such as 'Pilates' Return to Life Through Contrology' and 'Trail Guide to the Body' offer valuable insights into the principles and practice of various fitness disciplines. These resources serve as excellent references for deeper understanding, enhancing training techniques, and improving overall performance.

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Pilates' Return to Life Through Contrology: Revised Edition for the 21st Century

Pilates' Return to Life Through Contrology: Revised Edition for the 21st Century

Rediscover the transformative power of Pilates

This revised edition of Pilates' Return to Life Through Contrology offers comprehensive instructions and insights into the method developed by Joseph Pilates himself. It provides a valuable resource for both beginners and experienced practitioners, offering a path towards improved strength, flexibility, and mind-body connection.
Buy from Amazon $17.95
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Caged Lion

Caged Lion

Discover the legacy of Joseph Pilates

Caged Lion chronicles the life of Joseph Pilates and his groundbreaking approach to fitness, offering valuable insights and inspiration for anyone interested in the Pilates method and its transformative effects on the body and mind.
Buy from Amazon $14.83
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Pilates Anatomy

Pilates Anatomy

Unleash the power of Pilates

Pilates Anatomy is a comprehensive guide that provides an in-depth understanding of the principles and movements of Pilates, making it a valuable resource for both beginners and experienced practitioners to enhance their practice and achieve optimal results.
Buy from Amazon $17.81
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Trail Guide to the Body

Trail Guide to the Body

Unlock the secrets of anatomy

The Trail Guide to the Body is an essential reference for anyone studying human anatomy or involved in manual therapies. With clear illustrations and detailed information, it helps you locate muscles, bones, and more with ease and precision.
Buy from Amazon $22.39