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  1. MARIA’S RECOMMENDATIONS
  2. THERAPY

Therapy

Therapeutic exercises and tools can significantly contribute to injury prevention, muscle recovery, and overall well-being. The TriggerPoint CORE Foam Massage Roller and Day 1 Fitness High Density Muscle Foam Rollers are excellent options for self-therapy. These foam rollers can help alleviate muscle tension, release trigger points, and improve flexibility. By incorporating self-therapy into your routine, you can accelerate recovery and enhance your overall performance.

What to look for

  • Density

    Foam rollers come with different density and material. Consider your need to find the right density to create the right amount of pressure for your therapy.

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TriggerPoint CORE Foam Massage Roller

TriggerPoint CORE Foam Massage Roller

Relieve muscle pain and improve mobility

The TriggerPoint CORE Foam Massage Roller is designed to effectively release muscle tension and tightness, promoting muscle recovery and improving flexibility and circulation. Use this foam roller to target specific muscle groups and alleviate pain from workouts or daily activities.
Buy from Amazon $22.99
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Day 1 Fitness High Density Muscle Foam Rollers

Day 1 Fitness High Density Muscle Foam Rollers

Improve flexibility and relieve muscle tension

Day 1 Fitness High Density Muscle Foam Rollers are an essential tool for stretching, physical therapy, and deep tissue massage. These solid foam rollers help improve flexibility, relieve muscle tension, and enhance recovery, making them ideal for exercise and pain relief.
Buy from Amazon $15.99